Want a sexy body? Keep a healthy Mind.

Pride is around the corner and guys are in a frenzy at the gym to get their body “Pride ready”.   Whenever you make a decision to transform your body physically, its crucial that you are aware where you are at mentally.  This is especially important when you are planning to physically transform for a particular event, because you are putting a little bit more pressure on yourself to make sure you look a particular way in usually a short amount of time.  I wanted to share a blog post I wrote for those guys who diet and exercise for pride weekend regarding the important things to keep in mind to ensure that you’re mentally healthy during the journey.  Read it here!